Foods to Set the Vrooom

Not having great sex? Surprisingly, one of the fastest way to give your libido a boost is to change your diet. Here’s a handy little guide to the foods with frisky benefits.
Some of the foods to keep your engine on restart?


Water Melons
They contain an amino acid called citrulline that increases your sex drive by relaxing your blood vessels.

Avocados
If he’s coming over for a late night movie and snack, you may want to add avocados to the menu. They’re packed with vitamin E, which your body uses to produce estrogen and other hormones that help with lubrication.

Chocolate

This one’s a no-brainer for sure: chocolate is the king of natural aphrodisiacs. It contains phenylethylamine, which is frequently known as “the love chemical,” because it releases dopamine in the pleasure centre's of the brain and peaks during orgasms

Almonds

Their aroma is said to arouse passion, but technically speaking, scientists say that almonds provide high doses of vitamin E, magnesium and even fibre, which can help with hormone stimulation

Garlic

If you’re not using raw garlic when you cook, it’s time to add it to your seasoning line up. Garlic contains allicin, which is thought to increase blood flow to sexual organs.

Bananas

Bananas aren’t just great cures for morning hangovers, they can do wonders for your sex drive too. If you want to have more intense orgasms look to these little yellow guys to give you a boost of potassium to increase your muscle strength.

Chilies

Want to make things really hot and spicy in the bedroom? Look to chilies to help get the job done. They’re loaded with capsaicin, a chemical that releases endorphins that feed your libido and help to increase blood flow.

Asparagus

Histamine helps to increase sex drive, which Vitamin B helps produce. Asparagus is filed with Vitamin B and the perfect side dish for your next intimate dinner plans.

Miss Di